Bell pepper

  • What do you think about colored bell peppers?
  • Have you thought about the positive effects of colored bell peppers on the human body?
  • Are you thinking of adding colored bell peppers to your diet?
  • And more questions about this valuable product. 

As one of the reputable international suppliers and exporters of fresh fruits and vegetables, we are ready to provide you with the necessary advice in this field. Botanically, bell peppers are in the vegetable group due to their sweet and mild taste. And bell peppers are used in a variety of foods, especially salads and fast foods. Hot bell peppers have a range of colors: green, yellow, red and orange. These vegetables contain excellent and nutritious sources such as vitamins A, C, B6, E, K, folate and potassium, which have wonderful properties for skin freshness, health and strengthening the immune system and preventing gastrointestinal cancer and diseases. More than 90% of this product is water, low fat and low in calories.


  • Eye health

     Capsicum contains sufficient carotenoids such as beta-carotene and lutein. These compounds are effective in maintaining eye health and preventing diseases such as cataracts and macular degeneration.

  • Safety system

    The presence of vitamin C rich in bell peppers strengthens the immune system.

  • Nutrients for women

    Due to the large amount of folate in bell peppers, it is a good product to supply micronutrients to the body during pregnancy.

  • Weight Loss

    Consumption of bell peppers can convert the carbohydrates you need into energy and prevent obesity and overweight. It can also prevent obesity due to the low calorie content of pepper and the amount of fat close to zero.

  • Gastrointestinal health

    The presence of niacin in pepper or vitamin B3, which is essential for strengthening the digestive system and is abundant in bell peppers, promotes digestion and the health of the body’s digestive system.

  • Cancer

    Due to the presence of many antioxidants in bell peppers, this compound fights cancer cells and free radicals, promotes the health of the body’s organs and prevents cancer.

  • Inflammation

    Nutritionists consider bell peppers to be very suitable for reducing and eliminating inflammation in the body and consider its consumption to reduce inflammation of joints and muscles.

  • Youth

    Due to the presence of antioxidants and vitamin C in bell peppers, it rejuvenates the skin and destroys the body’s cells.

  • Respiratory health

    Nutrients such as potassium, manganese, magnesium and vitamin C fight the factors in the body that lead to respiratory problems such as asthma, lung infections and emphysema, etc.

  • Help maintain proper blood flow

    Due to the high amount of phosphorus in bell peppers, this compound strengthens blood vessels and prevents blood clots and the risk of stroke or heart attack.

Table of nutritional value of the pepper

Red bell pepper

Yellow pepper

Green pepper