As one of the reputable international suppliers and exporters of vegetables and fruits, we are ready to provide you with the necessary advice in this field and to offer you the best product using our network of domestic producers. One of these products is iceberg lettuce, which due to the presence of antioxidants and many vitamins such as K, vitamin C, vitamin A, manganese iron, folate, potassium and also the presence of high fiber, this product becomes a healthy extract for the body.


  • Prevent inflammation

    The presence of some proteins in lettuce, such as lipoxygenase, helps control inflammation in the body.

  • Help to lose weight

    Since lettuce has only 5 calories, it is a staple food for weight loss. Lettuce also contains micronutrients that are difficult to find in a low-calorie diet. Lettuce contains 95% water and 1 gram of fiber, which satiates and prevents overeating.

  • Improve brain health

    Due to the presence of omega-3, nitrate, as well as a large amount of water in lettuce, increases the connections of nerve fibers and thus reduces the incidence of Alzheimer’s, depression and stress in daily life.

  • heart health

    Lettuce is a rich source of B vitamins, which greatly reduces the risk of intravascular clotting.

  • Fight cancer

    Regular and continuous consumption of lettuce greatly reduces the risk of stomach cancer and also plays a role in preventing cancers such as cancer of the mouth, esophagus and throat.

  • Avoid the risk of diabetes

    One of the properties of this product is blood sugar control because lettuce has 5 calories and 2 grams of carbohydrates.

  • Improve eye health

    Lettuce contains lutein, which is an excellent antioxidant for eye health. Lettuce is also very effective in preventing macular degeneration that occurs with age. Studies show that women who include lettuce in their diet are 23 percent less likely to develop cataracts.

  • Digestion and gastrointestinal health

    The abundant fiber in lettuce facilitates digestion and prevents and treats other digestive diseases such as bloating and constipation.

  • Insomnia treatment

    Lettuce is a good product for treating insomnia due to the presence of lactose in lettuce and the relaxation it gives to the nervous system.

  • Bone health

    Vitamins A, K and C are very important in the production of collagen, and the consumption of these vitamins promotes healthy bones and joints, because vitamin K builds cartilage, vitamin A builds new bone cells, and vitamin C helps prevent osteoporosis. it helps.

  • Safety system

    The presence of vitamins A and C in lettuce has antimicrobial properties in the body and strengthens the immune system.

  • Suitable for pregnancy

    Due to the presence of nutrients such as folate, which is a nutrient, greatly reduces congenital defects, and also the presence of vitamin K prevents bleeding during childbirth and prevents constipation during pregnancy.

Nutritional value table

Table of vitamins

Mineral table