fish
What do you know about seafood like fish?
Do you know the amazing health benefits of fish?
What is the place of fish in your program and diet?
And other questions about fish…
As one of the reputable international suppliers and exporters of salmon, we are ready to provide you with the necessary advice in this field and to offer you the best product using our local producers network.
Salmon
Salmon is a type of cold-water fish and is a subset of salmon and is slightly larger than salmon. The maximum length of salmon is 140 cm and it weighs about 5 kg. Cold-water fish thrive in positive temperatures of 12 to 18 degrees Celsius, and temperatures above 24 degrees Celsius kill this type of fish. The high protein and omega-3 fatty acids in salmon are a good alternative to red meat and chicken.
benefits
Source of potassium
Potassium is one of the essential minerals for the body and is found in abundance in salmon.
Omega 3 fatty acids
One of the essential and very useful fats for the body is omega-3 fats, which are abundant in salmon, which is not made by the human body. Therefore, eating fish satisfies this essential need of the body well.
Useful source of protein
For those suffering from high blood fats and cholesterol, adding salmon to the food chain is a great way to replace red meat.
Rich in phosphorus
Phosphorus is one of the most important minerals in the body that helps strengthen bones and teeth. Salmon is rich in this mineral.
Pregnancy
Consumption of salmon is very important and useful for pregnant women and increases the level of IQ in the fetus and child. Also, the growth of the fetus’s brain and vision, which are largely related to healthy fatty acids, doubles the importance of eating fish.
Source of vitamin B.
Salmon contains B vitamins, which play an effective role in regulating the activity of nerve cells and promoting the health of the nervous system and skin cells. These vitamins also prevent and reduce anemia.
Thyroid treatment
Selenium deficiency is one of the causes of thyroid and seafood such as salmon are an excellent source of this substance which is very effective in treating thyroid.The set of vitamins, proteins and minerals in salmon have very beneficial properties for the body and increase the health of the body, such as increasing useful energy, health of brain and bone and muscle tissue, preventing Alzheimer’s, improving the growth of children , Cancer prevention and improvement of the nervous system.
